Christine Favus, Dietitian & Health Educator, Naval Medical Center San Diego
A major benefit of military life is the ability to shop at a commissary. How much you actually save will depend on what items you're purchasing. For some families, commissary…
By Army Capt. Deana Lawrence, MS, RD, CSSD, LD, FMP
The holidays are a special time for many, filled with new and long-standing traditions, including culinary and dinning traditions. How can you turn down grandma's famous pecan pie…
Where does the food we eat come from? This question is one part of the farm-to-table experience taking place across the nation. And the experience really begins with where the…
By Sally Vickers & Leisha Ferguson, Navy and Marine Corps Public Health Center
For many years, we've heard, "Eat your breakfast, because it's the most important meal of the day." Although this has been instilled in many of us, there are also those…
By Jenny Guivens MS, RD, CDE, U.S. Air Force Academy Health Promotions
Lunch is an important time to refuel, rejuvenate and recharge. By making healthy choices, with a little planning, you will feel awesome, ward off the afternoon "fog" and munchies…
